Garrison Grant, MPH

Together, let’s turn illness into wellness.

I’m an advocate for mental health recovery and sobriety, and the creator of Let’s Chat About It. Since 2017 I’ve been sharing my personal story to advance how we talk about mental health, recovery, and well-being.

Explore the libraryAbout me
Garrison Grant

About

I’m Garrison Grant — an advocate for mental health recovery, sobriety, and the creator of Let’s Chat About It. Since 2017, I’ve been sharing my personal story of turning “illness into wellness” to advance mental health and recovery communication.

My background spans work as a Behavioral Health Specialist at Vanderbilt University Medical Center’s Inpatient Psychiatric Hospital and my current role as Director of Marketing at MH². I hold a Bachelor’s in Marketing from Siena College and a Master’s of Public Health from George Washington University’s Milken Institute School of Public Health.

This site is where I gather it all together — the conversations, creators, and content across mental health, fitness, and mindset that have helped me along the way.

What you'll find here

Mental Health

Tools, conversations, and reflections on staying grounded — from mindfulness to the honest talk that helps us feel less alone.

Fitness

Sustainable movement over quick fixes. Strength, recovery, and the habits that make a body feel capable for the long run.

Content I Trust

A curated library of podcasts, posts, and creators worth your attention — gathered in one calm place.

Curated content

Hand-picked podcasts, posts, and creators across mental health, fitness, and mindset.

Thirteen Years After a Psychotic Break
Instagram

Thirteen Years After a Psychotic Break

From a drug-induced psychosis and weeks inpatient to sober, off medication, and an MPH with honors. A message for anyone in the dark: keep going. Don’t give up.

@garrisonjgrant
Mental Wellness: My 7-Year Journey
Article

Mental Wellness: My 7-Year Journey

The full, honest story of my mental-health journey — first shared on my 26th birthday, June 30th, 2018.

Garrison Grant
Let’s Chat About It — Stigma Reduction Program
YouTube

Let’s Chat About It — Stigma Reduction Program

We teamed up with the Troy Boys & Girls Club and the NYS Office of Mental Health to put on Mental Health Educational Events.

Garrison Grant

Connect

Follow along and reach out across platforms.

Instagram@garrisonjgrantDay-to-day moments, recovery, and mental-health advocacy.YouTube@garrisongrantVideos and conversations on wellness and recovery.LinkedInin/garrisongrantProfessional work in marketing and public health.